Wednesday, August 1, 2012

The Clique Fruits Calorie Chart

How much calories do you get from 100g (3.53 ounces) of fruits? Below is a reference for you:

Do you realize that Durians and Avocados are not only high in calories, but also high in fat? Dried fruits after being dried out of water contents, are concentrated with sugar. Something to think about when planning your diet.

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